Blog
Blog
The Power of Acknowledgment: Why It’s a Game-Changer for Neurodivergent Minds
If you live with ADHD or love someone who does, you’ll know that praise can sometimes feel… off. A quick “Well done!” might sound nice, but it often misses the mark. It doesn’t always reflect the real effort, the invisible hurdles, or the creative strategies that went into getting something done. That’s...
How Music Can Support Focus and Emotional Well-Being in People with ADHD
Did you know that music isn’t just entertainment it can be a powerful tool for managing ADHD symptoms? Recent insights from neuroscientist Roberto Olivardia, Ph.D., highlight how music influences the brain, especially for individuals with ADHD, offering practical ways to harness its benefits. The Brain and Music: A Natural Connection ...
The Power of Reflection for ADHD Women: Why We Need to Pause in Our Busy Lives
Lately, I’ve been thinking a lot about the importance of reflection specifically for women with ADHD, including myself. Sometimes it feels like our lives are a whirlwind of to-do lists, meetings, emails, and endless distractions. And in the middle of all that, I’ve realised I need to sit down, journal,...
Doesn’t EVERYONE have a little ADHD?
It might sound harmless, but let’s take a moment to unpack it because it can cause some hurt. When we joke about ADHD, we can unintentionally dismiss the experiences of those who are genuinely struggling with the condition. First off, ADHD is a REAL disorder that affects many people in deeply personal...
Embracing My ADHD – The Power of Authenticity
Living with ADHD can often feel like navigating a maze filled with unexpected twists and turns. For many years, I struggled to understand my own brain, feeling like a puzzle piece that didn’t quite fit. I remember the day I was diagnosed; it was a mix of relief and confusion....